Therapy

There are many reasons why people consider therapy. For some, the prompt might be a sense of curiosity about themselves and their lives, and a wish to live life more fully. Perhaps more often, people are facing difficulties.

I am experienced in working with client’s facing a wide range of difficulties. Some of these include:

• Anxiety and panic attacks

• Depression

• Relationship and family difficulties

• Stress

• Grief and loss

• Trauma

• Low self-esteem

• Issues around sexuality

• Issues with identity

• The impact of discrimination and prejudice

• Eating disorders

• Childhood trauma, abuse, and neglect

• Abuse

Whatever the reason, therapy can provide a safe, supportive and engaging environment in which to explore, reflect and gain greater understanding of your feelings and experience. Whilst therapy is not a quick fix, I will listen, support, and work with you to free up some space around whatever is happening for you, which can lead to greater awareness, insight, growth, and change.

If you have any questions or would like to book an initial appointment, please see the Contact page to get in touch.